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- A positivity journal is a journal where you write down the things you’re thankful for, your goals, and your blessings. It can help boost your spirits and change how you feel1. Gratitude journals and lists are good ways to grow positivity. Just try to think of something you're grateful for each day or every few days to boost your gratitude2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A positivity journal may be just what you need to help boost your spirits. When you write down the things you’re thankful for, your goals, and your blessings, it can’t help but change how you feel. Someone who dwells on the negative all the time will be pessimistic.www.powerofpositivity.com/positivity-journal-benefits/Gratitude journals and lists are good ways to grow positivity. Just try to think of something you're grateful for each day or every few days to boost your gratitude.www.psychologytoday.com/us/blog/click-here-for-h…
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