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- Here are some tips for kids who want to practice splits and gymnastics12:
- Warm up before practicing splits. Gymnastics performances including the split demand extensive use of muscles. Hence, it is important to stretch and loosen stiff muscles before learning new moves.
- Start the split by kneeling down and placing one foot in front of you.
- Move your body backward and sit on the back foot.
- Hold your splits. Once you've gone down as far as you can, hold that position for as long as you can.
- Practice your splits until you are able to reach the ground.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Do a Split for Beginners for Kids
- Warmup Gymnastics performances including the split demand extensive use of muscles. Hence, it is important to stretch and loosen stiff muscles before learning new moves. ...
www.sportsrec.com/8584890/how-to-do-a-split-for-…Doing the Splits
- 1 Stand with your feet far apart at either side. This is also called the "straddle position." ...
- 2 Inch your legs further outward. Allow your feet to slide further apart. ...
www.wikihow.com/Do-Gymnastic-Moves-at-Home … Kids workout at home, beginners gymnastics for young children ...
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