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  1. Marathon Handbook
    https://marathonhandbook.com/pre-run-stretches

    12 Essential Pre-Run Stretches: The Best Stretches To Do …

    • #1: Leg Swings: Front to Back
      1. Stand tall on your left leg, keeping your core engaged and your shoulders back and relaxed. 2. Swing your right leg from front to … See more

    Why Should You Stretch Before running?

    Here are some of the main reasons why pre-run stretches do you well. Pre-run stretches: 1. Increase blood flow to the muscles and increment the elasticity of the muscl… See more

    Marathon Handbook
    How Long Should I Warm-Up Before running?

    For everyday workouts, take 10-15 minutes to warm up and perform a dynamic stretch pre-workout routine before you start training to ensure better performance and actually enjoy your … See more

    Marathon Handbook
    What Are Dynamic Stretches?

    Now that we know why we should include pre-run stretches into our run routine, what are dynamic, pre-run stretches? Dynamic stretches, simply put, are active movement… See more

    Marathon Handbook
    What Should You Stretch Before running?

    Before you do your pre-run stretches, warm up with 5-10 minutes of light jogging. If you have a very intense workout in your training plan, such as sprints, repetitions, or short track work, … See more

    Marathon Handbook
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    Table of Contents
    Why Should You Stretch Before running?
    How Long Should I Warm-Up Before running?
    What Are Dynamic Stretches?
    What Should You Stretch Before running?
    Should you do pre-run stretches before running?
     

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  2. BarBend
    https://barbend.com/stretches-to-do-before-a-run

    The Best 8 Stretches to Do Before a Run, According to a CPT

     
  4. Runner's World
    https://www.runnersworld.com/.../pre-run-…

    Pre run stretches: 10 essential moves - Runner's World

    WEBApr 14, 2022 — These pre run stretches lengthen muscles and activate joints, so you're able to move more freely and efficiently during you run.

  5. RunToTheFinish
    https://www.runtothefinish.com/pre-run-stretches

    The Only Pre-Run Stretches You Need (Videos) - RunToTheFinish

  6. Run With Caroline
    https://www.runwithcaroline.com/pre-run-stretches

    The 9 best pre-run stretches (and how to do them properly)

  7. FitnessVolt.com
    https://fitnessvolt.com/pre-run-stretches

    The 15 Best Pre-Run Stretches To Optimize Performance and …

  8. Runner's World
    https://www.runnersworld.com/training/a32616143/standing-

    Pre-Run Stretches: 5 Stretches Before Running - Runner's World

  9. olympire.com
    https://olympire.com/pre-run-stretches

    6 Dynamic Pre-Run Stretches To Kickstart Your Run Routine

  10. YouTube
    https://www.youtube.com/watch?v=u-e0ZO5L0s0

    5 MIN Pre-Run Stretching Routine - YouTube

  11. cardioinsider.com
    https://cardioinsider.com/best-pre-run-stretches

    The Best Pre-Run Stretches for a Strong Start - Cardio Insider

  12. Marathon Handbook
    https://marathonhandbook.com/15-dyn…

    The 15 Best Dynamic Stretches For Runners

    WEBMar 4, 2024 — Add these dynamic stretches to your pre-run warm up routine for top performance. Written by. Katelyn Tocci. Run / Running 101. Last Updated: March 14, 2024 3:17 pm. As running is a high-impact …

  13. Greatist
    https://greatist.com/fitness/stretches-before-running

    Essential Stretches Before Running for Injury-Free Workouts

  14. WHOOP
    https://www.whoop.com/us/en/thelocker/best...

    Best Pre-Run Stretches [Do This Before Running] - WHOOP

  15. Peloton
    https://www.onepeloton.com/blog/stretch-before-running

    How to Stretch Before Running In Less Than 5 Minutes - Peloton

  16. Ephysical
    https://ephysical.net/pre-run-stretches

    Best Pre Run Stretches - ephysical.net

  17. Yale Medicine
    https://www.yalemedicine.org/news/how-to-stretch-before-run

    How To Stretch Before a Run—Properly > News > Yale Medicine

  18. Brit + Co
    https://www.brit.co/pre-run-stretches

    5 Easy Pre-Run Stretches To Add To Your Workout Routine - Co

  19. Livestrong
    https://www.livestrong.com/slideshow/1010451-8...

    The Best Stretches Before Running | livestrong

  20. Marathon Handbook
    https://marathonhandbook.com/what-to-do-before-a-run

    Pre-Run Routine: What To Do Before a Run - Marathon Handbook

  21. Healthline
    https://www.healthline.com/health/fitness-exercise/...

    Essential Stretches for Runners - Healthline

  22. ACTIVE
    https://www.active.com/running/articles/6-key-stretches-for-runners

    6 Key Stretches for Runners - ACTIVE

  23. GoodRx
    https://www.goodrx.com/.../stretches-before-running

    What Are the Best Stretches Before Running? - GoodRx

  24. Mayo Clinic
    https://www.mayoclinic.org/.../stretching/art-20546848

    A guide to basic stretches - Mayo Clinic

  25. ESPN
    https://www.espn.com/nfl/story/_/id/41001745/nfl...

    NFL team previews 2024: Predictions, rankings, depth charts