Keep your knees drawn into your chest. Take your arms straight out to your sides in a T shape, palms up or down. Release both shoulder blades into the mat as you inhale deeply. As … See more

Slowly come to your hands and knees. Align your shoulders over your wrists and your hips over your knees. On an exhalation, round your spine, pushing the floor away f… See more

Still on all fours, gently lift your navel to your spine to engage your abdominal muscles. Inhale and extend your right arm forward and your left leg straight behind you, keepin… See more

From Tabletop, bring your big toes to touch, let your knees slide a little wider than your hips, and ease your hips back over your heels with your arms extended. Bring your forehead t… See more