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    jaiyoga.net
    https://jaiyoga.net › free-printable-beginner-yoga-poses-chart

    free printable beginner yoga poses chart - JaiYoga

    Do you need a yoga pose chart?
    Need Yoga poses chart for practice at home. No trainer to show how to do each pose. Want to make sure doing them right and not hurt self. Good to have guide for daily routine without mixing up poses. We design yoga pose charts that are easy to follow, helping teachers and practitioners alike.
    printablee.com
    20 Easy Yoga Poses for Beginners (with a Free Print…

    Before you begin, find a quiet, comfortable space where you can move freely. Use a yoga mat or a soft surface to support your body. Wear clothing that allows you to stretch easily, and keep water nearby to stay hydrated. The key to starting yoga as a beginner is to focus on your breath and move at your own pace. These poses are designed to be simpl...

    Nerdy Mamma

    The mountain pose is the foundation for many yoga poses. Stand tall with your feet hip-width apart, arms at your sides, and palms facing forward. Imagine a string pulling you upward from the top of your head to lengthen your spine. This pose improves posture and helps you center yourself before starting your practice.

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    Kneel on the ground and sit back on your heels. Stretch your arms forward, resting your forehead on the mat. Breathe deeply and allow your body to relax. Child’s pose is a gentle way to rest and stretch your back, hips, and shoulders.

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    Start on all fours with your wrists under your shoulders and knees under your hips. Round your back toward the ceiling, tucking your chin toward your chest. Cat pose is a simple stretch that loosens your spine and encourages flexibility.

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    From the same position as cat pose, arch your back by lifting your chest and tailbone toward the ceiling. Keep your neck long and look forward. Cow pose pairs perfectly with cat pose to create a gentle flow that stretches and strengthens your back.

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