To prepare for Sun Salutations, have students do specific warm-ups or have them … See more

In this course, we will discuss the three most common forms of the Sun Salutation: Sun Salutation A, B and C. While there are many other variations, these three are the most traditi… See more

Start standing with hands together at heart Inhale, sweeping arms overhead, bringing palms towards each other Exhale, fold forward, folding from the hips, keeping the chest open… See more

Follow through all the steps of Down Dog to the last forward fold. As you come up from the last forward fold, reach arms straight up. Then, instead of bringing your hands to heart, fold f… See more

Similar to Sun Salutation A, but with additional emphasis on developing strength and endurance, it is most appropriate for more advanced students. In addition to the steps in Su… See more