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    Yoga Education Institute
    https://yogaeducation.org › wp-content › uploads › sun-and-moon-salutations.pdf
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    Yoga Teacher Training Teaching and Practicing Sun …

    • A sun salutation is a graceful sequence of positions performed as one continuous exercise. Sun Salutations (or Surya Namaskar) limber up the whole body in preparation for the asanas (yoga posture… See more

    Preparation for Sun Salutations

    To prepare for Sun Salutations, have students do specific warm-ups or have them … See more

    Yoga Education Institute
    Traditional Sun Salutations

    In this course, we will discuss the three most common forms of the Sun Salutation: Sun Salutation A, B and C. While there are many other variations, these three are the most traditi… See more

    Yoga Education Institute
    Steps:

    Start standing with hands together at heart Inhale, sweeping arms overhead, bringing palms towards each other Exhale, fold forward, folding from the hips, keeping the chest open… See more

    Yoga Education Institute
    Variation for Flow Class:

    Follow through all the steps of Down Dog to the last forward fold. As you come up from the last forward fold, reach arms straight up. Then, instead of bringing your hands to heart, fold f… See more

    Yoga Education Institute
    Sun Salutation B

    Similar to Sun Salutation A, but with additional emphasis on developing strength and endurance, it is most appropriate for more advanced students. In addition to the steps in Su… See more

    Yoga Education Institute
    What is a sun salutation practice?
    With all kinds of physical, mental, and spiritual benefits, a Sun Salutation practice is the perfect start to your day—especially if you have limited time and you want a full body, mind, and spirit workout! Known in Sanskrit as Surya Namaskar (Sur-yah-Namah-skar), this sequence of twelve yoga poses is thousands of years old.
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