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    CDC
    https://www.cdc.gov › healthyweight › pdf › food_diary_cdc.pdf
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    My Food Diary - Centers for Disease Control and Prevention

    What is a weekly food diary?
    License: Personal Use (not for distribution or resale) This weekly food diary is a basic printable page for listing food and water you have consumed or plan to consume. In other words, you could use this for recording what you have already eaten, or you could use it as a simple weekly meal planner.
    vertex42.com
    Free Food Diary Templates | PDF | WORD - OpenDocs

    Food diary templates make it easier to track your food and beverage intake. You can use the information to find trends and patterns between your eating habits and how you feel mentally or physically. For instance, you could find that you eat more when feeling tired or eat less on exercise days. This information can be beneficial when dieting or det...

    OpenDocs

    Other healthy routines tend to follow when you incorporate one healthy habit into your life. Suppose you become consistent in monitoring your food choices. As a result, you may feel motivated to track your exercise throughout the week. Furthermore, certain food logs include columns for other information, such as hydration, meditation, yoga, or exer...

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    A diary outlines your eating habits, such as the food amount and types, allowing you to use the details to maintain or change your eating habits. For example, you may find that certain foods do not make you feel good, whereas others make you feel great. You can, therefore, use this information to create a meal plan with your “feel good” foods.

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    Maintaining a food template gives you a way to write down your foods as you eat throughout the day. People often keep the chart in an accessible area to ensure they keep up with it. Similarly, they could set alarms or have someone remind them to write down their meals. Furthermore, individuals tracking their food choices can set goals and rewards t...

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    Determine how often you want to log your meals, along with the information that you want to track. For example, you can track your sleep times along with your food choices. Similarly, you can decide to log just one meal, such as your lunches, or log each individual meal throughout the day. You can also log your meals for three days at a time, for a...

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