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LIFTING DO’S & DON’TS DO… Know or test the object weight. Use ergonomic lift assists when possible. Plan the lift and clear your path. Get help for heavy or awkward loads. Keep the object in the power zone. Use a wide stance for balance. Use your legs to lift. Pivot your feet to avoid twisting. DON’T…

Dec 20, 2022 · Before you can safely lift heavy things, there are four stages to consider: Preparation and planning are critical aspects of ergonomic lifting. First, you need to evaluate the lifting task for safety. Know how much you can safely lift and ensure the load doesn't exceed it. Assess whether the object is too large or awkward to lift and carry safely.

use proper lifting techniques. To prevent injury from oversize loads, workers should seek help in the following: When a load is so bulky that employees cannot properly grasp or lift it, When employees cannot see around or over a load, or When employees cannot safely handle a load.

Eliminating lifting from the floor and using simple transport devices like carts or dollies • Using lift-assist devices like scissors lift tables or load levelers • Using more sophisticated equipment like powered stackers, hoists, cranes, or vacuum assist devices • Guiding your choice of equipment by analyzing and redesigning work stations

Identify how the human body works and its limitations. Understand the dangers associated with lifting heavy loads, uncomfortable or odd positions, repetitive movements and the use of vibrating tools (musculoskeletal disorder). Understand the concept of ergonomics. Create a comprehensive plan to prevent musculoskeletal disorders.

By utilizing proper lifting techniques, we can significantly reduce the risk of these injuries and promote a safer workplace. • Assess the Load: Before lifting anything, take a moment to assess the weight and size of the

With this Toolbox Talk we will address proper lifting techniques, how to reduce the risk of a back injury and some other general safety tips. Have your feet spread about shoulders-width apart. Your feet should be close to the object. Get a firm grip on the object. Keep your back straight and elbows close to your body.

Proper Lifting Techniques Use this guide to prevent back and lifting-related injuries. These guidelines should be used when lifting or moving ANY loads, both at work and at home. Phone: (81 Environmental Health and Safety 4) 865-6391

Use the pivot technique to avoid twisting while lifting. 1. Lift the load using any of the previous techniques. 2. Hold the load very close to your body at waist level. 3. Turn the leading foot 90 degrees toward the direction you want to turn. 4. Bring the lagging foot next to the leading foot.

OSHA suggested engineering controls implement physical change to the workplace, which eliminates/reduces the hazard on the job/task. Examples include: Use of a device to lift and reposition heavy objects to limit force exertion. Reducing the weight of …