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Organizing and summarizing search results for youHere are the pros and cons of lemons:
Pros:- Rich in Vitamin C: Lemons are an excellent source of vitamin C, which supports the immune system and skin health.
- Aid Digestion: They can help improve digestion and may relieve symptoms of indigestion.
- Anti-inflammatory Properties: The citric acid in lemons can help reduce inflammation and maintain energy levels.
- Hydration: Drinking lemon water can be refreshing and hydrating.
Cons: - Erosion of Tooth Enamel: The acidity of lemons can erode tooth enamel if consumed in excess.
- Stomach Upset: Some people may experience stomach upset or heartburn from consuming lemon juice.
These points summarize the benefits and potential drawbacks of incorporating lemons into your diet.
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Lemons: Benefits, nutrition, tips, and risks - Medical News Today
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Lemon: Health Benefits and Nutrition - WebMD
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