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  1. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art...

    Being assertive: Reduce stress, communicate better - Mayo Clinic

    • Because assertiveness is based on mutual respect, it's an effective and diplomatic communication style. Being assertive shows that you respect yourself because you're willing to stand up for yo… See more

    Assertive vs. Passive Behavior

    If your style is passive or nonassertive, you may seem to be shy or overly easygoing. You may … See more

    Mayo Clinic
    Assertive vs. Aggressive Behavior

    Now consider the other side. If your style is aggressive, you may come across as a bully who ignores others' needs, feelings and opinions. You may appear self-righteous o… See more

    Mayo Clinic
    Assertive vs. Passive-Aggressive Behavior

    Now consider passive-aggressive behavior. If you communicate in a passive-aggressive manner, you may say yes when you want to say no. You may be sarcastic or complain a… See more

    Mayo Clinic
    The Benefits of Being Assertive

    Being assertive is usually viewed as a healthier communication style. Assertiveness offers many benefits. It helps you keep people from taking advantage of you. It can … See more

    Mayo Clinic
    Learning to Be More Assertive

    People develop different styles of communication based on their life experiences. Your style may be so ingrained that you're not even aware of what it is. P… See more

    Mayo Clinic
    Is being assertive a skill?
    Being assertive comes naturally to some, but it is also a skill that can be learned. And there are many advantages of becoming more assertive, making it worth the effort. Assertiveness is the ability to express your feelings and assert your rights while respecting the feelings and rights of others.
    verywellmind.com
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    Table of Contents
    Assertive vs. Passive Behavior
    Assertive vs. Aggressive Behavior
    Assertive vs. Passive-Aggressive Behavior
    The Benefits of Being Assertive
    Learning to Be More Assertive
    Is being assertive a skill?
     

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  2. PositivePsychology.com
    https://positivepsychology.com/assertive-communication

    What Is Assertive Communication? 10 Real-Life Examples

     

  3. Videos of Pros Of Being Assertive

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  4. Indeed
    https://www.indeed.com/.../assertiveness

    Assertiveness in the Workplace: Pros, Cons and How To Be …

  5. Psychology Today
    https://www.psychologytoday.com/us/blog/the-wisdom...

    The Impact of Assertiveness - Psychology Today

  6. AspiringYouths
    https://aspiringyouths.com/advantages-disadvantages/being-assertive

    Advantages and Disadvantages of Being Assertive - AspiringYouths

  7. Psychology Today
    https://www.psychologytoday.com/.../a…

    Assertiveness - Psychology Today

    Being assertive offers a number of benefits, ranging from less anxiety and depression to a greater sense of agency and better relationships. Assertiveness is often associated...

  8. Psychology Today
    https://www.psychologytoday.com/us/blog/think-act...

    5 Benefits of Asserting Your Needs—and How to Start Today

  9. Verywell Mind
    https://www.verywellmind.com/learn-assertive...

    Assertive Communication: What It Means and How to Use It

  10. Healthline
    https://www.healthline.com/health/assertive-communication

    Assertive Communication: Examples, Benefits, Techniques

  11. Verywell Mind
    https://www.verywellmind.com/reduce-…

    Reduce Stress With Increased Assertiveness

    Nov 27, 2023 · Being assertive comes naturally to some, but it is also a skill that can be learned. And there are many advantages of becoming more assertive, making it worth the effort. Assertiveness is the ability to express your feelings …

  12. The Berkeley Well-Being Institute
    https://www.berkeleywellbeing.com/assertiveness.html

    Assertiveness: Definition, Examples, & Techniques

  13. PositivePsychology.com
    https://positivepsychology.com/assertiveness-psychology

    What Is Assertiveness in Psychology? 5 Practical Examples

  14. Verywell Mind
    https://www.verywellmind.com/how-to-be-more-assertive-6361677

    How to Be More Assertive - Verywell Mind

  15. Simply Psychology
    https://www.simplypsychology.org/assertive-communication.html

    Learn Assertive Communication in 5 Simple Steps - Simply …

  16. PositivePsychology.com
    https://positivepsychology.com/assertiveness

    Assertiveness in the Workplace: A Quick Guide

  17. Psychology Today
    https://www.psychologytoday.com/gb/basics/assertiveness

    Assertiveness | Psychology Today United Kingdom

  18. Verywell Mind
    https://www.verywellmind.com/assertiveness-can...

    Assertiveness Can Improve Your Relationships - Verywell Mind

  19. psychologycorner.com
    https://psychologycorner.com/assertive...

    The Advantages of Assertiveness - PSYCHOLOGY CORNER

  20. Adam Eason Hypnotherapist
    https://www.adam-eason.com/assertive-assertiveness-importance

    Assertive: The importance of being so, & why being assertive …

  21. Centre for Clinical Interventions
    https://www.cci.health.wa.gov.au/-/media/CCI/...
    [PDF]

    What is Assertiveness? - Department of Health