In this guide, we will talk about the concept and significance of in home physical therapy, and more specifically for seniors. We will closely define what it is, its goal and benefits, when it’s needed, and its effectiveness.

At-home physical exercises for seniors include strength training with light weights or bands, balance workouts like standing on one foot, flexibility stretches, chair yoga, and low-impact cardio such as walking in place or doing seated marches—all perfect picks to keep us feeling spry and independent.

Physical Therapy can help alleviate pain caused by common aging afflictions such as arthritis, osteoporosis, muscle weakness, general deconditioning, and balance disorders, to name a few.

An in-home health physical therapy service will help you by training your body to manage a healthier walking habit. This might include assistance with training your muscles and brain to work together again to improve upon how well you can walk.

This article is designed to give some inspiration to those out there who don’t have much equipment at their disposal, and don’t want to do an endless number of push-ups, chin-ups, or sit-ups at home.