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  2. Foods that can be given to a 4-month-old baby include12:
    • Pureed or strained fruits (banana, pears, applesauce, peaches, avocado)
    • Pureed or strained vegetables (well-cooked carrots, squash, sweet potato)
    • Pureed or mashed meat (chicken, pork, beef)
    • Pureed or mashed tofu
    • Small amounts of pureed or soft pasteurized cheese, cottage cheese, or unsweetened yogurt (no cow's milk until age 1)
    However, it is recommended to avoid giving your baby purees before 4 months of age3. Most babies are ready to start pureed solids at around 6 months old4.
    Learn more:
    Pureed or strained fruits (banana, pears, applesauce, peaches, avocado) Pureed or strained vegetables (well-cooked carrots, squash, sweet potato) Pureed or mashed meat (chicken, pork, beef) Pureed or mashed tofu Small amounts of pureed or soft pasteurized cheese, cottage cheese, or unsweetened yogurt (no cow's milk until age 1)
    www.babycenter.com/baby/solids-finger-foods/age …

    4 to 6 months old

    • 1. Pea purée Peas are a small yet mighty source of nutrition, packing vitamins A and C, iron, protein, and calcium. ...
    • 2. Banana purée Often called a “perfect” food, bananas are rich in potassium and fiber. ...
    www.healthline.com/health/childrens-health/home…
    You should avoid giving your baby purees before 4 months of age, as this has been associated with certain risks [ 2 ]. Most babies are ready to start pureed solids at around 6 months old, once they meet all the following signs of readiness [ 3 ]: Sits up independently with good head and neck control Loss of tongue thrust reflex
    huckleberrycare.com/blog/purees-a-complete-guid…
    Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow. Mash or puree vegetables, fruits and other foods until they are smooth. Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
    www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…
     
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