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- Here are some full body stretches that you can do123:
- Neck roll
- Shoulder roll
- Behind-head tricep stretch
- Standing hip rotation
- Standing hamstring stretch
- Quadriceps stretch
- Ankle roll
- Child’s Pose
- Box Shoulder Stretch
- Standing Pec Stretch
- Cobra Pose
- Samson Stretch
- Pigeon Pose
- Dynamic Hamstring Stretch
- Kneeling Quad Stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below are 10 stretches designed by Baki. This series of daily stretches targets the entire body, muscles as well as joints, and are designed to be done in the order listed. The first five are dynamic stretches, which means you’ll be moving your muscles and joints through full ranges of motion. The last five are static or held stretches.www.realsimple.com/daily-stretching-routine-85565…Full body daily stretching routine
- 1. Neck roll Stand up straight with the feet shoulder-width apart and the arms loose. ...
- 2. Shoulder roll Stand up straight with the arms loose. ...
www.medicalnewstoday.com/articles/stretching-rou…Daily Stretch Routine that Targets the Whole Body
- Neck – Cervical Circles Cervical circles, or neck circles, are a great place to start when it comes to a full body stretch routine. ...
- Shoulders – Box Shoulder Stretch ...
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