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- A rear-foot-elevated split squat is a type of squat where your back foot is elevated on a raised surface1. Here's how to do it:
- Stand in a lunge or stride position with your back foot on a bench or box.
- Bend your front knee to lower into a lunge until your thigh is parallel to the ground, keeping your front knee behind your toes.
- Extend your hip and knee to drive back up to the starting position.
- Repeat for the specified number of reps, and then perform the set with the opposite leg2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rear-foot-elevated split squats are exactly what they sound like: a squat where your back foot is elevated on a raised surface. During setup, you shift most of your weight onto one foot, placing the other foot behind you on a piece of equipment like a bench or box. From there, you perform a squat with your standing leg.www.onepeloton.com/blog/rear-foot-elevated-split-…Rear-Foot-Elevated Split Squat How-To Stand in lunge or stride position with back foot on bench or box and bar on back Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes Extend hip and knee to drive up to start position; repeat for specified reps Perform set with opposite legwww.stack.com/a/rear-foot-elevated-split-squat/ - People also ask
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WEBMar 13, 2024 · Learn how to do rear foot elevated split squats, a challenging lower-body exercise that targets glutes, hamstrings, quads, and core. Find out why this …
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WEBApr 20, 2020 · Learn how to do rear-foot elevated split squats with dumbbells to train your quads and glutes. Watch the video for instructions, tips, and examples from Andrew Coates, a certified …
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WEBApr 29, 2023 · The split squat is great for pretty much all lifters and athletes, the rear-foot elevated split squat is great for loading the front leg to a greater degree, and the front …
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WEB693 likes, 5 comments - fit4tennis on June 22, 2024: " Improve your lower body strength with Coach Nik’s @marnik_performance rear foot elevated split squat tutorial. This …
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