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- A rear-foot-elevated split squat is a type of squat where your back foot is elevated on a raised surface12. Here's how to perform it:
- Stand in a lunge or stride position with your back foot on a bench or box.
- Bend your front knee to lower into a lunge until your thigh is parallel to the ground, keeping your front knee behind your toes.
- Extend your hip and knee to drive up to the start position.
- Repeat for the specified reps, and perform the set with the opposite leg1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Rear-Foot-Elevated Split Squat How-To Stand in lunge or stride position with back foot on bench or box and bar on back Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes Extend hip and knee to drive up to start position; repeat for specified reps Perform set with opposite legwww.stack.com/a/rear-foot-elevated-split-squat/Rear-foot-elevated split squats are exactly what they sound like: a squat where your back foot is elevated on a raised surface. During setup, you shift most of your weight onto one foot, placing the other foot behind you on a piece of equipment like a bench or box. From there, you perform a squat with your standing leg.www.onepeloton.com/blog/rear-foot-elevated-split-… - People also ask
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Apr 7, 2017 · The Rear Foot Elevated split squat (RFESS) often referred to as a Bulgarian split squat, is a tremendous exercise for building up strength in both the anterior and posterior …
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Jun 7, 2022 · The Bulgarian Split Squat (also called a Rear Foot Elevated Lunge) is an excellent single-leg movement to incorporate into your strength and conditioning program. By elevating …
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Mar 3, 2024 · The rear foot elevated split squat is a dynamic leg workout that enhances strength and stability. This exercise targets multiple muscles, including the quads, hamstrings, glutes, …
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Feb 20, 2023 · Rear foot elevated split squats, also known as Bulgarian split squats, are a unilateral lower-body exercise that targets the quadriceps, glutes, and hamstrings. One foot is …
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Sep 26, 2012 · Fitness. Rear-Foot Elevated Split Squat with Overhead Press. by The Editors of Women’s Health Published: Sep 26, 2012. Media Platforms Design Team. Holding a dumbbell …
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Jul 12, 2024 · Secure the barbell in the crooks of your elbows. Stand tall, locking your shoulder blades down and back, take a deep breath bracing your core (A). Push your hips back and …
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