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Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual …
Niacin - Mayo Clinic
Mar 21, 2025 · People may take niacin, also called vitamin B-3, as part of a daily multivitamin. But most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, …
How many hours of sleep are enough? - Mayo Clinic
Feb 1, 2025 · For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control …
Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Vitamin B-12 - Mayo Clinic
Jun 28, 2024 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a …
Vitamin B-6 - Mayo Clinic
Aug 10, 2023 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.
grammaticality - "Recommend you to" vs. "recommend that you"
Jul 28, 2011 · I recommend you to define those parameters beforehand. I recommend that you define those parameters beforehand. Are both sentences grammatically correct? If yes, do …
Calcium and calcium supplements: Achieving the right balance
Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Too much vitamin C: Is it harmful? - Mayo Clinic
Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended …
Prenatal vitamins: Why they matter, how to choose - Mayo Clinic
Mar 1, 2025 · A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or hoping to conceive, …
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