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  1. Red yeast rice - Mayo Clinic

    • Red yeast rice is the product of yeast (Monascus purpureus) grown on white rice. The powdered yeast-rice mixture is a dietary staple in Asia and has been used in traditional Chinese medicine. Red yeastSee more

    What The Research Says

    Research on red yeast rice use for specific conditions shows: 1. High cholesterol … See more

    Mayo Clinic
    Our Take

    Caution
    Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally c… See more

    Mayo Clinic
    Safety and Side Effects

    Red yeast rice can cause mild side effects, including: 1. Abdominal discomfort 2. Heartburn 3. Gas 4. Headache 5. Dizziness Red yeast rice might contain monacolin K, the same in… See more

    Mayo Clinic
    Interactions

    Possible interactions include: 1. Alcohol.Don't drink alcohol if you are taking red yeast rice. The combination might increase the risk of liver damage. 2. Cyclospori… See more

    Mayo Clinic
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  2. Red yeast rice is a supplement that can lower cholesterol and triglyceride levels12. However, it can also cause mild to serious side effects, such as1234:
    • Gastrointestinal problems, such as abdominal discomfort, heartburn, gas, and bloating
    • Dizziness and headache
    • Muscle aches and weakness, which can lead to a rare but serious condition called rhabdomyolysis
    • Liver damage and allergic reactions, especially if the supplement contains monacolin K, the same ingredient as the prescription drug lovastatin.
    Learn more:
    Red yeast rice can cause mild side effects, including: Abdominal discomfort Heartburn Gas Headache Dizziness Red yeast rice might contain monacolin K, the same ingredient that is in the prescription cholesterol-lowering drug lovastatin. Lovastatin side effects include liver damage and muscle disorders (myopathy).
    www.mayoclinic.org/drugs-supplements-red-yeast-…
    According to the Mayo Clinic, using red yeast rice can also reduce your total blood cholesterol and triglyceride levels. However, red yeast rice has potential side effects that include digestive disruption, heartburn, and dizziness.
    www.healthline.com/health/high-cholesterol/natura…
    Side effects of red yeast rice are rare but can include: Headache Stomachache or bloating Gas Dizziness Heartburn Muscle aches and weakness. This can lead to a rare but serious condition called rhabdomyolysis.
    www.mountsinai.org/health-library/supplement/red …
    Gastrointestinal problems like bloating, gas, and stomach pain are some of the most commonly reported side effects of red yeast rice. In more extreme cases, it can also cause issues like muscle problems, liver toxicity, and allergic reactions, similar to the side effects caused by prescription cholesterol-lowering medications (2).
    www.healthline.com/nutrition/red-yeast-rice
     
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