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  2. 1,200 mg
    The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food1. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks1. Certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or "bad" cholesterol2. A daily dose of red yeast rice containing 10.4 mg of the active ingredient monacolin K, taken for at least four weeks, lowered LDL cholesterol more than a placebo, and was as effective as the prescription cholesterol-lowering drug lovastatin3. In another study, taking red yeast rice reduced total cholesterol by more than 16%, LDL cholesterol by 21%, and triglycerides by 24%4.
    Learn more:
    The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks. However, in all the studies that showed red yeast rice helped lower cholesterol, all the products studied contained substantial amounts of monacolin K.

    How Long Does It Take for Red Yeast R…

    www.emedicinehealth.com/how_long_red_yeast_ri…
    Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or "bad" cholesterol. One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks.

    Red Yeast Rice Benefits: Lowering Hig…

    www.webmd.com/cholesterol-management/red-ye…
    For example, a 2015 review in the Journal Atherosclerosis, concluded that a daily dose of red yeast rice containing 10.4 mg of the active ingredient monacolin K, taken for at least four weeks, lowered LDL cholesterol more than a placebo, and was as effective as the prescription cholesterol-lowering drug lovastatin (Mevacor and generic).

    The Truth About Red Yeast Rice for Low…

    www.consumerreports.org/vitamins-supplements/th…
    The study showed that taking red yeast rice reduced total cholesterol by more than 16%, LDL cholesterol by 21%, and triglycerides by 24%. HDL cholesterol also went up by 14%. In another 8-week study of 446 people with high cholesterol, those who took red yeast rice had a drop in cholesterol levels compared to those who took placebo.

    Red yeast rice Information | Mount Sina…

    www.mountsinai.org/health-library/supplement/red …
     
  3. People also ask
    Can you take red yeast rice with cholesterol drugs?
    Taking this cholesterol drug with red yeast rice might increase the risk of myopathy. Hepatotoxic drugs, herbs and supplements. Red yeast rice might contain monacolin K, which can cause liver damage in some people. Taking red yeast rice with these types of drugs, herbs and supplements could increase the risk of liver damage.

    Red yeast rice - Mayo Clinic

    mayoclinic.org
    Which red rice yeast is the best?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Red yeast rice is used to lower cholesterol, improve blood circulation, and improve digestion. Different red yeast rice capsules may contain different strength levels or concentrations of active ingredients. So when choosing one, pay attention to labels that indicate the level of potency of the active ingredients.
    Q&A: Yeast
    bing.com
    Can red yeast rice help lower cholesterol?
    Of all the natural supplements available to help lower cholesterol, red yeast rice extracts are by far the most effective. Red yeast rice ( Monascus purpureus) is a source of naturally occurring statins, the same class of prescription drugs used to lower and control cholesterol.

    Red Rice Yeast for Cholesterol Control? - Andrew Weil, M.D

    drweil.com
    How much red yeast rice should I eat a day?
    Red yeast rice is widely available in both capsule and tablet form. It’s been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results. Red yeast rice may support heart health and reduce cholesterol levels, inflammation, cancer cell growth, and risk factors of metabolic syndrome.

    Red Yeast Rice: Benefits, Side Effects and Dosage - Healthline

    healthline.com
    Is red yeast rice a good lipid lowering supplement?
    The monacolin K found in RYR is a safe and effective supplement for managing mild to moderate hypercholesterolemia in people with no additional cardiovascular risk factors. Keywords: red yeast rice, monacolin k, nutraceutical, lipid-lowering supplement

    Red Yeast Rice for Hypercholesterolemia - PMC - National Center for

    ncbi.nlm.nih.gov
    Does Cholestin contain red yeast rice?
    One of the proprietary products most often studied was Cholestin, which contained monacolin. However, that product is no longer on the market. The current ingredients in Cholestin do not include red yeast rice. People younger than 20 should not use red yeast rice supplements.

    Red yeast rice Information | Mount Sinai - New York

    mountsinai.org
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  4. WebMD
    https://www.webmd.com/cholesterol-management/red-yeast-rice

    Red Yeast Rice: Benefits, Risks and Dosage Guidelines - WebMD

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  5. Mayo Clinic
    https://www.mayoclinic.org/drugs-supplements-red...

    Red yeast rice - Mayo Clinic

  7. Dr. Axe
    https://draxe.com/nutrition/red-yeast-rice

    Red Yeast Rice Benefits and Dosage …

    WEBJul 25, 2023 — Learn how red yeast rice can lower cholesterol, improve circulation and digestion, and prevent obesity. Find out the recommended dosage, the controversy over monacolin K, and the possible side effects …

  8. Healthline
    https://www.healthline.com/nutrition/red-yeast-rice

    Red Yeast Rice: Benefits, Side Effects and Dosage - Healthline

  9. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822657

    Red Yeast Rice for Hypercholesterolemia - PMC - National …

  10. Verywell Health
    https://www.verywellhealth.com/red-yeast-rice...

    Can Red Yeast Rice Lower Cholesterol? - Verywell Health

  11. Mount Sinai Health System
    https://www.mountsinai.org/health-library/supplement/red-yeast-rice

    Red yeast rice Information | Mount Sinai - New York

  12. Examine
    https://examine.com/supplements/red-yeast-rice

    Red Yeast Rice benefits, dosage, and side effects - Examine

  13. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8802088

    Red Yeast Rice for Hyperlipidemia: A Meta-Analysis of 15 High …

  14. JACC Journals
    https://www.jacc.org/doi/10.1016/j.jacc.202…

    Red Yeast Rice for Hypercholesterolemia: JACC …

    WEBFeb 1, 2021 — Long-term treatment of Asian patients with red yeast rice (RYR) was associated with an average 20% low-density lipoprotein cholesterol (LDL-C) reduction and a significant reduction in the risk of …

  15. National Center for Complementary and Integrative Health
    https://www.nccih.nih.gov/health/red-y…

    Red Yeast Rice | NCCIH - National Center for …

    WEBRed yeast rice is a fermented rice product that may contain monacolin K, a substance similar to the statin drug lovastatin. Learn how red yeast rice may lower cholesterol and blood pressure, what are the potential side …

  16. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221652

    Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to ...

  17. Consumer Reports
    https://www.consumerreports.org/vitamins...

    The Truth About Red Yeast Rice for Lowering Cholesterol

  18. Patient
    https://patient.info/news-and-features/can-red...

    Can red yeast rice lower your cholesterol? - Patient

  19. Health
    https://www.health.com/red-yeast-rice-8693435

    Red Yeast Rice: Benefits, Safety, and Side Effects - Health

  20. Drugs.com
    https://www.drugs.com/npp/red-yeast-rice.html

    Red Yeast Rice Uses, Benefits & Dosage - Drugs.com

  21. WebMD
    https://www.webmd.com/vitamins/ai/ingredientmono-925/red

    RED YEAST RICE - Uses, Side Effects, and More - WebMD

  22. DrWeil.com
    https://www.drweil.com/health-wellness/body-mind...

    Red Rice Yeast for Cholesterol Control? - Andrew Weil, M.D.

  23. eMedicineHealth
    https://www.emedicinehealth.com/how_long_red_yeast...

    How Long Does It Take for Red Yeast Rice to Lower Cholesterol?

  24. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179893

    Red Yeast Rice for Dyslipidemia - PMC - National Center for ...

  25. Harvard Health
    https://www.health.harvard.edu/cholesterol/can-i...

    Can I use red yeast rice instead of a statin to lower my cholesterol ...

  26. PubMed
    https://pubmed.ncbi.nlm.nih.gov/31687098

    Red Yeast Rice for Hypercholesterolemia - PubMed

  27. houstonmethodist.org
    https://journal.houstonmethodist.org/articles/10.14797/mdcj-15-3-192

    Red Yeast Rice for Hypercholesterolemia | Methodist DeBakey ...

  28. MDPI
    https://www.mdpi.com/2072-6643/16/17/2983

    Nutrients | Free Full-Text | Efficacy of Food Supplement Based on ...