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- Here are some relaxation techniques to manage stress1234:
- Breath focus: Take long, slow, deep breaths (abdominal or belly breathing) to disengage your mind from distracting thoughts.
- Body scan: Combine breath focus with progressive muscle relaxation.
- Guided imagery: Use mental images to promote relaxation.
- Mindfulness meditation: Focus on the present moment.
- Yoga, tai chi, and qigong: Engage in these physical activities.
- Repetitive prayer: Use prayer as a relaxation technique.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Six relaxation techniques to reduce stress
- 1. Breath focus . In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. ...
www.health.harvard.edu/mind-and-mood/six-relaxa…Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of achieving relaxation include walking in nature outdoors or participating in sports or regular physical activity.www.mayoclinic.org/healthy-lifestyle/stress-manag…Almost everyone can benefit from relaxation techniques, which can help slow your breathing and focus your attention. Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga.www.mayoclinic.org/healthy-lifestyle/stress-manag…Some effective stress management techniques include:
- Guided imagery
- Meditation
- Progressive muscle relaxation
- Deep breathing
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