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- A relaxing morning yoga routine can include the following stretches and poses12:
- Mountain Pose / Tadasana: Stand with your feet together and your arms by your sides. Breathe deeply and feel your spine lengthen.
- Cat and Cow pose / Marjaryasana and Bitilasana: Come to your hands and knees and alternate between arching and rounding your back.
- Child’s pose / Balasana: Sit back on your heels and rest your forehead on the floor. Stretch your arms forward or by your sides.
- Hero pose / Virasana: Kneel on the floor with your knees together and your feet apart. Sit between your feet and place your hands on your thighs.
- Downward Facing Dog pose / Adho Mukha Svanasana: Lift your hips up and back from your hands and knees. Straighten your legs and press your heels down. Relax your head and neck.
- Sun Salutation A / Surya Namaskar A: A sequence of poses that includes mountain pose, forward fold, half lift, plank, chaturanga, upward facing dog, and downward facing dog.
- Cobra pose / Bhujangasana: Lie on your stomach and place your hands under your shoulders. Lift your chest and shoulders off the floor and look up.
- Low Lunge pose / Anjaneyasana: Step your right foot forward between your hands and lower your left knee to the floor. Lift your arms up and bend your torso back slightly.
- High Lunge: Lift your left knee off the floor and straighten your left leg. Keep your right knee over your right ankle and your arms up.
- Standing Side Bend: Stand up and bring your feet together. Reach your arms up and bend to the right, then to the left.
- Standing Back Bend: Reach your arms up and back, lifting your chest and ribs. Keep your legs strong and your hips forward.
- Wide Legged Forward Bend: Stand with your feet wide apart and your toes pointing forward. Hinge at your hips and fold forward. You can place your hands on the floor or hold your ankles.
- Warrior 2: Turn your right foot out and bend your right knee. Keep your
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The best morning yoga stretches and poses
- Mountain Pose / Tadasana A great pose to start your morning practice with a calm grounded energy is mountain pose. ...
- Cat and Cow pose / Marjaryasana and Bitilasana ...
www.yogabasics.com/connect/yoga-blog/morning-…The Best Morning Yoga Routine
- High Lunge Step your left leg back and put your right knee over your ankle on your right foot. ...
- Standing Side Bend Stand up nice and tall with your toes touching. ...
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