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  1. Sleep Foundation
    https://www.sleepfoundation.org/stages-of-sleep/rem-sleep

    REM Sleep: What It Is and Why It’s Important - Sleep Foundation

    • REM sleep is the stage of sleep associated with dreaming, memory, and brain development. It is also called active, paradoxical, or dream sleep. Learn more about REM sleep, why it's important, and what h… See more

    What Is Rem Sleep?

    Rapid eye movement (REM) sleep is a stage of sleep associated with dreaming and memory consolidationTrusted SourceNational Library of Medicine, Biotech Inf… See more

    Sleep Foundation
    What Happens During Rem Sleep?

    During REM sleep, your eyes move rapidly behind your closed eyes, your heart rate speeds up, and … See more

    Sleep Foundation
    When Does Rem Sleep occur?

    You experience your first cycle of REM sleep about 60 to 90 minutesTrusted SourceNational Library of Medicine, Biotech InformationThe National Center for Biotechnol… See more

    Sleep Foundation
    Why Is Rem Sleep Important?

    All sleep is important, but REM sleep in particular plays an important role in dreaming, memory, emotional processing, and healthy brain development. 1. Dreaming: … See more

    Sleep Foundation
    How Much Rem Sleep Do You Need?

    We need the most REM sleep as infants and children, when our brains are still developing. Newborn babies spend eight hours in REM sleep each day. By adulthood, … See more

    Sleep Foundation
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    Table of Contents
    What Is Rem Sleep?
    What Happens During Rem Sleep?
    When Does Rem Sleep occur?
    Why Is Rem Sleep Important?
    How Much Rem Sleep Do You Need?
     

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  2. REM sleep, also known as rapid eye movement sleep, is sometimes referred to by other names such as:
    Learn more:
    The fourth is rapid eye movement (REM) sleep, also known as active sleep.

    4 Stages of Sleep: NREM, REM, and th…

    www.verywellhealth.com/the-four-stages-of-sleep-2…
    Rapid eye movement (REM) sleep goes by many names, including active sleep, desynchronized sleep, paradoxical sleep, rhombencephalic sleep, and dream sleep. Many people have been told REM sleep is the stage of sleep in which you dream, but REM is involved in a host of important functions, from brain development to emotional processing.

    REM Sleep: What It Is and Why It’s Imp…

    www.sleepfoundation.org/stages-of-sleep/rem-sleep
    The REM phase is also known as paradoxical sleep (PS) and sometimes desynchronized sleep or dreamy sleep, because of physiological similarities to waking states including rapid, low-voltage desynchronized brain waves.

    Rapid eye movement sleep - Wikipedia

    en.wikipedia.org/wiki/Rapid_eye_movement_sleep
    REM stands for the sleep stage that is characterized by rapid eye movement. This is the stage in our sleep in which vivid, narrative dreams occur so REM sleep is sometimes also called as “dream sleep”.

    REM Sleep: A deeper look into REM - Sl…

    www.sleep-science.org/rem-sleep/
    Also known as: rapid eye movement sleep

    REM sleep | Description, Features, Func…

    www.britannica.com/science/rapid-eye-movement-…
     
  3. Verywell Health
    https://www.verywellhealth.com/the-fou…

    4 Stages of Sleep: NREM, REM, and the Sleep Cycle

    WEBAug 8, 2024 — Learn about the four stages of sleep, including NREM and REM sleep, and how they affect your brain and body. REM sleep is also …

       
    • Wikipedia
      https://en.wikipedia.org/wiki/Rapid_eye_movement_sleep

      Rapid eye movement sleep - Wikipedia

    • Verywell Health
      https://www.verywellhealth.com/rem-sleep-8677847

      REM Sleep: Dreams and Other Stage-Specific Effects - Verywell …

    • Cleveland Clinic
      https://my.clevelandclinic.org/health/body/12148-sleep-basics

      Sleep: What It Is, Why It’s Important, Stages, REM & NREM

    • New York Times
      https://www.nytimes.com/.../rem-sleep-be…

      What Is REM Sleep and Why Is It Important? - The …

      WEBFeb 25, 2023 — “It’s also called paradoxical sleep or active sleep, because REM sleep is actually very close to being awake,” said Dr. Rajkumar Dasgupta, a sleep medicine and pulmonary specialist at the...

    • WebMD
      https://www.webmd.com/sleep-disorders/sleep-101

      Stages of Sleep: REM & Non-REM Sleep - WebMD

    • Britannica
      https://www.britannica.com/science/rapid-eye-movement-sleep

      REM sleep | Description, Features, Function, & Disorders

    • sleep-science.org
      https://www.sleep-science.org/rem-sleep

      REM Sleep: A deeper look into REM - Sleep Science …

      WEBJan 25, 2021 — REM sleep is also called dream sleep or paradoxical sleep because it is the stage of rapid eye movement and vivid dreams. Learn about the functions, benefits and problems of REM sleep and how to …

    • HealthCentral
      https://www.healthcentral.com/sleep/re…

      REM Sleep: What It Is And Why It Matters

      WEBNov 16, 2022 — (Image: iStock) Jump To. The Sleep Cycle. What Is REM Sleep? What Happens During REM Sleep? How Much REM Sleep Do I Need? Have you had any strange, vivid dreams lately? It could be an...

    • sleepdoctor.com
      https://sleepdoctor.com/stages-of-slee…

      What is REM Sleep? - Sleep Doctor

      WEBJan 19, 2024 — REM sleep is one of the two types of sleep, characterized by rapid eye movements, brain activity, and dreaming. Learn how REM sleep affects learning, memory, emotions, and brain development, and what …

    • Simply Psychology
      https://www.simplypsychology.org/sleep-stages.html

      5 Stages of Sleep (REM and Non-REM Sleep Cycles) - Simply …

    • National Center for Biotechnology Information
      https://www.ncbi.nlm.nih.gov/books/NBK531454

      Physiology, REM Sleep - StatPearls - NCBI Bookshelf

      WEBFeb 13, 2023 — Introduction. Sleep is a reversible state of disconnection from the environment, including reduced consciousness, skeletal muscle mobility, and metabolism. [1] [2] All forms of sensory responses are …

    • National Sleep Foundation
      https://www.thensf.org/what-is-rem-sleep

      What is REM Sleep? - National Sleep Foundation

    • HelpGuide.org
      https://www.helpguide.org/wellness/sleep/stages-of-sleep

      The Stages of Sleep REM and Non-REM Sleep Cycles

    • Medical News Today
      https://www.medicalnewstoday.com/articles/247927

      What is REM sleep? - Medical News Today

    • Healthline
      https://www.healthline.com/health/healthy-sleep/stages-of-sleep

      The Stages of Sleep: What Happens During Each - Healthline

    • Healthline
      https://www.healthline.com/health/sleep/dream-cycle

      Dream Cycle: Sleep Stages, REM vs. NREM, Changing Your …

    • Sleep Foundation
      https://www.sleepfoundation.org/stages-of-sleep/...

      5 Ways to Get More REM Sleep - Sleep Foundation

    • Verywell Mind
      https://www.verywellmind.com/understanding-dreams-2224258

      What to Know About REM Sleep - Verywell Mind

    • Mayo Clinic
      https://www.mayoclinic.org/diseases-conditions/rem...

      REM sleep behavior disorder - Symptoms and causes - Mayo Clinic

    • Cell Press
      https://www.cell.com/current-biology/fulltext/S0960-9822(19)31515-5

      What Is REM Sleep?: Current Biology - Cell Press

    • Wikipedia
      https://en.wikipedia.org/wiki/Sleep

      Sleep - Wikipedia

    • Sleep Foundation
      https://www.sleepfoundation.org/stages-of-sleep/nrem-sleep

      What Happens During NREM Sleep? - Sleep Foundation

    • PubMed
      https://pubmed.ncbi.nlm.nih.gov/39211157

      The brain simulates actions and their consequences during REM …

    • Nature
      https://www.nature.com/articles/s41467-024-51502-7

      Acetyl-DL-leucine in two individuals with REM sleep behavior …