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  2. Reminiscing about the past is a year-end tradition, and it might also be a form of healing: The entire field of reminiscence therapy, for example, looks at how recalling memories can enhance our well-being. And a new study published in the journal Memory sheds light on which types of memories might be most beneficial to us.
    greatergood.berkeley.edu/article/item/how_to_find_happiness_when_you_reflect_on_the_past_year
    greatergood.berkeley.edu/article/item/how_to_find_happiness_when_you_reflec…
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  5. Why We Romanticize the Past - The New York Times

  6. WEBSep 3, 2020 · 1. Nostalgia is usually a yearning for our past selves, not just for a time and place. We crave to feel the positive emotions that we felt, to connect to the version of ourselves we were at the...

  7. WEBDec 14, 2015 · A guide to help you reset your frame of mind, reflect on what happened in the past year, and recharge your batteries so you can start the new year with a solid plan of attack! Dream big and go get 'em!

  8. WEBJul 12, 2013 · This nostalgia is good for us in more ways than one, research shows. Reminiscing helps us feel better about the present and more hopeful about our future. A wealth of knowledge has arisen in …

  9. WEBJun 30, 2023 · Reminiscing is a life-long activity, starting as a child with parents and continuing to our elder years. Reminiscing is an activity that can provide both cognitive and emotional meaning to...

  10. Nostalgia is good for our present and future well-being - The ...

  11. 40 Questions to Spark Conversations and Reflect on …

    WEBDec 31, 2015 · 40 Questions to Spark Conversations and Reflect on Your Year. Thoughtful prompts to help you reflect, admire, and look forward to 2016. Krizia Liquido. Dec 31, 2015. Comment. It’s been a great year

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  28. Our Memories Become More Positive With Age | Psychology Today

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