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- Resilience in psychology refers to12345:
- The process and outcome of successfully adapting to difficult or challenging life experiences.
- Adapting well in the face of adversity, trauma, tragedy, or stress.
- The psychological capacity to bounce back from adverse events.
- The ability to cope with and recover from setbacks.
- Remaining calm in the face of disaster and having strong coping skills.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.www.apa.org/topics/resiliencePsychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.www.apa.org/topics/resilience/building-your-resilien…Resilience is defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events. Resilience is considered a process to build resources toward searching for a better future after potentially traumatic events.www.psychologytoday.com/us/blog/science-choice/…Psychological resilience is an adaptation in a person's psychological traits and experiences that allows them to regain or remain in a healthy mental state during crises/chaos without long-term negative consequences.en.wikipedia.org/wiki/Psychological_resilienceResilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing.www.verywellmind.com/what-is-resilience-2795059 - People also ask
Resilience - Psychology Today
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Building your resilience - American Psychological Association (APA)
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