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Speed Skaters (aka Skater Hops): Proper Form & Technique
- 1. Small jumps
If you take small jumps side to side, speed skaters may feel awkward and will be ineffective. Jump as far as you can side to side, which builds better momentum and makes the exercise much more challenging. Because the exercise is plyometric, it requires that you are as explosive as possibl… - 2. Not using arms for balance and explosiveness
To improve your explosiveness and rotational power, you can use your arms to help propel you from one side to the other as you jump. Your arms act as a counter balance to your legs to keep the exercise smooth.
- Estimated Reading Time: 2 mins
- Published: Sep 21, 2020
- 1. Small jumps
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Banded Skater Into Snatch Hiplock. This is a unilateral exercise that transfers well to a starting position for any athlete in any sport.
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Amazon.com: Speed Resistance Bands
Results. Price and other details may vary based on product size and color. Overall Pick. +6 colors/patterns. Kbands | Speed and Strength Leg Resistance Bands | Includes Speed 101 …
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