Begin with dynamic stretches. Before working out, be sure to warm up your body with dynamic stretches, explains Cope. “Incorporating dynamic stretches into the warmup wil… See more

Target: Inner thighs Level: Gentle Butterfly stretch is a seated hip opener that is gentle enough for all levels. Begin seated on the floor with your spine elongated. Bend both knees and … See more

Target: Inner thighs Level: Moderate While standing, turn your toes out about 45 degrees, bringing your heels in towards one another. Bring your hands together at your chest and s… See more

Target: Inner thighs and lower back Level: Gentle The happy baby pose opens the hips and inner thighs and releases the lower back. Lie on your back on your mat, inhale, and … See more