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    To perform reverse crunches, follow these steps:
    1. Lie face-up with your arms at your sides and legs fully extended.
    2. Bend your knees 90 degrees and pull them toward your head.
    3. Lift your hips up off the mat, keeping your knees bent and head straight.
    4. Lower your hips to the mat and return to the starting position.
    5. Repeat 10 to 15 times over 3 sets.
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    2 Sources

    How to Do a Reverse Crunch: Techniques, Variations, & More - wikiHow
    Reverse Crunch Exercise 1 Lie face-up with your arms at your sides and your legs fully extended. 2 Bend your knees 90 degrees and pull them toward your head.
    WikiHow
    https://www.wikihow.com/Do-Reverse-Crunches
    How to Do a Reverse Crunch: Techniques, Benefits, Variations - Verywell Fit
    Learn the technique, benefits, and variations of the reverse crunch, an intermediate-level abdominal exercise that targets the lower abs. Avoid common mistakes and safety precautio…
    Verywell Fit
    https://www.verywellfit.com/how-to-do-the-crunch-3498607
    wikihow.com
    verywellfit.com

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