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- To improve flexibility for rhythmic gymnastics, you should123:
- Stretch for 40 minutes every day.
- Do pointe stretches, the pike, the needle, and the splits.
- Work on your bridge and backbend.
- Warm up with neck rolls, arm swings, and torso twists.
- Perform butterfly stretch, backbend, splits, and lunges.
- Remember to warm up properly and slowly ease into each stretch.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A key aspect of rhythmic gymnastics is flexibility. Stretch for 40 minutes every day so that you can increase your flexibility. Do pointe stretches, the pike, the needle, and the splits. Also work on your bridge and backbend.www.wikihow.com/Do-Rhythmic-GymnasticsWarm-Up Stretches
- Neck Rolls Neck rolls are an important warm-up stretch for rhythmic gymnastics. They help to loosen up the neck muscles and improve flexibility. ...
thesportsreviewer.com/7-essential-stretches-for-rh…It is recommended to stretch as much as you can to develop the flexibility to be successful in the sport! Stretches your children can do: Butterfly stretch Backbend Splits Lunges Performing these stretches on a regular basis can keep their flexibility at an optimal level. Remember to warm up properly and slowly ease into each stretch!www.balanceacademy.asia/education/5-ways-to-im… - People also ask
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