Rest may prevent further injury and speed up the healing of injured tissue. Without rest, movement and weight bearing can continue to aggravate an injury and cause increased i… See more

Ice is useful for reducing pain and inflammation associated with an acute injury. Icing is believed to be most effective if done during the first few hours after the injury has o… See more

Compression of an injured or painful ankle, knee, or wrist helps to reduce the swelling.Elastic bandages, such as ACE wraps, are usually effective. Special boots, air casts, a… See more

Elevate the injured part of the body above heart level.This provides a downward path for draining fluid back to the heart, which may reduce swelling and pain. Try to elevate the … See more