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- RISE is a sleep tracking app that is built around the two principles that sleep researchers agree affect how we feel and perform: sleep debt and circadian rhythm1. The app uses data from your phone and/or wearable combined with proprietary models developed rooted in sleep science to learn your unique sleep biology2. RISE uses your awake stage to help determine your total sleep time and throws out the rest3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Discover the two laws of sleep science. It’s not time spent in REM, a new mattress, or a weighted blanket that unlock better sleep and energy. RISE is built around the two principles that sleep researchers agree affect how we feel and perform: sleep debt and circadian rhythm.www.risescience.com/RISE uses data from your phone and/or wearable combined with proprietary models we developed—rooted in sleep science—to learn your unique sleep biology. These models are widely accepted by researchers in the sleep science field, which is nearly 100 years old.www.risescience.com/faqRISE uses your awake stage to help determine your total sleep time and throws out the rest. REM, light sleep, deep sleep don't have an impact on how you're going to feel or perform the next day. Your brain naturally regulates and calibrates sleep stages each night. It is very good at knowing how much of each step your body needs.help.risescience.com/hc/en-us/articles/4405248575…
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WEBRise by Rise Science is an app that tracks energy and sleep but doesn't have its own physical tracker that you wear. Instead, the app accesses your existing health apps, like...
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- 4.6/5
- Developer: Rise Science Inc
- Category: Health & Fitness
- Size: 177.2 MB
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