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- Roasted macadamia nuts have several health benefits, including12:
- Lowering LDL cholesterol levels
- Reducing inflammation associated with heart disease
- Improving the health of your arteries
- Fighting inflammation and reducing cellular damage due to the antioxidants and flavonoids in macadamia nuts
- Providing anticancer properties due to the flavonoids and tocotrienols in macadamia nuts
- Boosting brain health by protecting brain cells from conditions like Alzheimer's
- Bumping up your longevity by cutting your risk of chronic diseases.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.There is increasing evidence that nuts, such as macadamia nuts, can help lower your LDL cholesterol (“bad cholesterol”) levels, reduce inflammation associated with heart disease, and improve the health of your arteries. The antioxidants and flavonoids in macadamia nuts also help fight inflammation and reduce cellular damage.
www.webmd.com/diet/health-benefits-macadamia-…Emerging research suggests that macadamia nuts may offer a few additional health benefits, including ( 7, 8, 35, 36, 37 ):
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