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- Tips for seniors over 60 who want to start running12:
- Buy good shoes.
- Have a plan and a route.
- Try the walk/run approach.
- Get a friend to join you.
- Spend more time warming up.
- Find an entry-level progressive plan and follow it.
- Incorporate strength training.
- Work on balance and flexibility.
- Plan for recovery.
- Don't be afraid to push hard.
- Optimize your nutrition and hydration.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health. Here is our list of things to do to help you get started running: Buy good shoes Have a plan and a route Try the walk/run approach Get a friend to join yousixtyandme.com/tips-for-getting-started-running-aft…How to Start Running After 60
- 1. Spend More Time Warming Up I’m the queen of enforcing a warm up routine at every age, but the older we become it increases in importance. ...
- 2. Find a Entry Level Progressive Plan and FOLLOW IT ...
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