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- Running is a great way for seniors over 60 to strengthen their bodies and improve their cardiovascular health12. Here are some tips to get started:
- Buy good shoes
- Have a plan and a route
- Try the walk/run approach
- Get a friend to join you1
- Mentally prepare yourself for running
- Focus on run format
- Pay attention to your running form
- Enjoy your run
- Cool down
- Ease into each run
- Don't just run
- Don't compare yourself with your former running self
- Quality recovery time
- It’s okay to walk
- Don’t talk yourself out of a run
- Find inspiration
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health. Here is our list of things to do to help you get started running: Buy good shoes Have a plan and a route Try the walk/run approach Get a friend to join yousixtyandme.com/tips-for-getting-started-running-aft…The answer is yes, you can likely start (or keep) running as a senior but there are certain precautions you have to take into account and there are individual situations that might prevent you from running. Generally speaking, you should be normal weight and overall healthy and active if you want to consider running as a senior.
elderstrength.com/running-program-for-seniors/How to Start Running After 60 in 6 Easy Steps
- Prepare for Running Success The first thing you should do is mentally prepare yourself for running. ...
- Focus on Run Format Your first run should be an “out and back.” ...
sixtyandme.com/how-to-start-running-after-60-in-6 …ADDITIONAL TIPS FOR RUNNERS OVER 60
- 1. Ease into each run ...
- 2. Don’t just run ...
- 3. Don't compare yourself with your former running self ...
- 4. Quality recovery time ...
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