Motivation is not just a mental state, but a physical one as well. When we are motivated, our bodies respond in kind. Our strides become longer and more purposeful, … See more

So if you’re anything like me thinking about your own big running goals, I hope these quotes might help you too! It’s common to have marathon training burn outafter running for … See more

So you signed up to run 26.2 and are second guessing it now? Yes, it happens! Those long cold-weather runsdon’t always sound appealing, but you signed up because it … See more

Growth isn’t just physical with running. While being healthy and active are strong motivating reasons, there are also a lot of mental and emotional benefits from running as well! It’s … See more