The Russian squat program is six weeks long, with three squat workouts per week. You’ll alternate between two types of workouts: 1. One workout you will do 6 sets x 2 reps x 8… See more

I’d say that this program is primarily suited for the intermediate lifter. 1. The beginnerwill surely get stronger from it, but would maybe have been able to progress faster with … See more

Spread the three workouts out over the week so that you get at least one full rest day in between. You could for example train: 1. Monday 2. Wednesday 3. Friday or: 1. Tuesday … See more

The Russian squat routine should be your main priority when you’re doing it. You won’t have many physical or psychological reserves left for hard training in other areas, and you sh… See more