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- Here are some ways to have a safe and relaxing weekend12:
- Get some exercise
- Eat a healthy diet
- Play some relaxing music
- Take time to meditate
- Stay in the moment
- Spend some time outdoors
- Stop sleeping late
- Stop working
- Unplug from social media and smartphones
- Plan ahead, but also go with the flow
- Get out of your comfort zone
- Schedule some “nothing” time
- Don’t postpone all your chores or errands for the weekend
- Fight the “Sunday blues”
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.16 Ways to Relax & Unwind Over the Weekend
- Get some exercise. Download Article Exercise is a super effective mood booster. ...
- Eat a healthy diet. Download Article Some foods are proven to help reduce your body’s stress and anxiety. ...
www.wikihow.com/Have-a-Relaxing-WeekendHow To Make Sure Your Weekend is Relaxing
- 1. Stop sleeping late. ...
- 2. Stop working! ...
- 3. Unplug from social media and smartphones. ...
- 4. Plan ahead—but also go with the flow. ...
- 5. Get out of your comfort zone. ...
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