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- A sample of grocery list can include12:
- Fruits: bananas, berries, mangoes, or avocados
- Vegetables: mixed greens, cucumber, Brussels sprouts, sweet potatoes, cauliflower, asparagus, or carrots
- Proteins: chicken, beef, fish, tofu, or eggs
- Starches: pasta, quinoa, or rice
- Legumes: chickpeas, black beans, or lentils
- Dairy products: milk, yogurt, or cheese
- Breakfast items: oats, cereal, or granola
- Snacks: nuts, crackers, or hummus
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Example 10-Item Grocery List for One:
- Fruit: bananas, berries, or mangoes
- Vegetable to eat raw: avocados, mixed greens, or cucumber
- Vegetable to cook: Brussels sprouts, sweet potatoes, or cauliflower
www.allrecipes.com/article/10-item-grocery-list-for-…Grocery Haul Example
- The Groceries Two proteins: a rotisserie chicken and two 4 oz. fillets of fresh salmon Two veggies: asparagus and carrots Two fruits: a handful of bananas and two avocados ...
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