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- Saunas and steam baths differ in the following ways123:
- Saunas use dry heat from hot rocks or a stove while steam rooms are heated with steam from boiling water.
- Saunas are much hotter than steam rooms, with temperatures up to 100 °C (212 °F) while steam rooms are kept at around 100 to 114 degrees Fahrenheit.
- Steam rooms are more humid than saunas, with nearly 100-percent humidity.
- Saunas are excellent for relaxation and relieving tense muscles, while steam rooms have further benefits from the moist heat and humidity such as skin moisturizing, congestion relief, and reduced muscle soreness.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Saunas use dry heat from hot rocks or a stove while steam rooms are heated with steam from boiling water. Saunas are excellent for relaxation and relieving tense muscles. Meanwhile, steam rooms have further benefits from the moist heat and humidity such as skin moisturizing, congestion relief, and reduced muscle soreness.www.verywellfit.com/sauna-vs-steam-room-which-i…What's the difference between Sauna and Steam Room? While steam baths use moist heat, saunas offer dry heat sessions. Steam rooms are kept at around 100 to 114 degrees Fahrenheit while saunas are much hotter - up to 100 °C (212 °F, the boiling point of water).www.diffen.com/difference/Sauna_vs_Steam_RoomSteam rooms, sometimes known as Turkish baths, are a bit cooler and are usually between 110 and 120 degrees — but with nearly 100-percent humidity. Key Differences While there are ‘wet saunas” that involve dripping water over hot rocks to create moisture in the air, most saunas are dry and arid like a desert while steam rooms are extremely humid.barbend.com/steam-room-vs-sauna/ - People also ask
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