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What is the best exercise for seniors for the core?
Answered by verified global health professionalsDr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of exp
The best exercise for seniors for the core includes seated forward roll ups, seated side bends, seated leg lifts, seated leg taps, seated half rollbacks, forearm planks, etc.
- Here are some seated core strengthening exercises for seniors12:
- Seated Dead Bug: Targets upper and lower abdominal muscles.
- Seated Side Bends: Works the core without lying on the ground.
- Seated Forward Roll-Ups: Engages the core muscles.
- Leg Lifts (Seated or Lying Down): Strengthens the core.
- The Bridge: Helps improve core stability.
- Seated Half Roll-Backs: Focuses on abdominal muscles.
- Wood Chops: Works the obliques.
- Planks: Effective for overall core strength.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 Simple Core Exercises For Seniors
- 1. Seated Dead Bug While this exercise sounds a little gross, it can be a great way to target your upper and lower abdominal muscles. ...
- 2. Seated Side Bends Not all core exercises for seniors involve lying on the ground. ...
www.lifeline.ca/en/resources/core-exercises-for-se…Let’s learn how to perform these exercises:
- 1. Seated Marching Seated Marching is an effective core workout for seniors as it targets the abdominal muscles, improves coordination, and enhances lower body circulation. ...
- 2. Seated Torso Twist ...
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