- Safety and Precautions
Avoid this pose if you have an injury to your arms, hips, ankles, or shoulders. Don't force yourself in this pose. If you are too tight to get much bend, just do what you can withou… See more
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- To perform a seated forward bend as a cool down exercise, follow these steps:
- Sit on the floor with your legs extended in front of you.
- Inhale and lengthen your spine.
- As you exhale, lean forward from your hips, reaching toward your feet.
- Hold this stretch for 30 seconds to 1 minute.
- You can modify the stretch by keeping your legs straight or bending your knees slightly123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Seated Forward Bend is a calming stretch that targets the back and hamstrings. Sit on the floor with your legs extended in front of you. Inhale and lengthen your spine; as you exhale, lean forward from your hips, reaching toward your feet. Hold this stretch for 30 seconds to 1 minute.www.athleticinsight.com/exercise/cool-downKeep your legs straight to target your hamstrings more. Bend your knees deeply for a greater release in your lower back. Sit upright with your legs stretched out in front of you, with your inner thighs touching. Bend your knees slightly. Engage your abs and hinge at your hips to bend forward.barbend.com/cool-down-exercises/Seated Forward Bend Sit with your legs extended in front of you. Lift your arms. Hinge at your hips to fold forward. Place your hands on your legs or the floor. Hold this position for up to 1 minute.www.healthline.com/health/exercise-fitness/cooldo… - People also ask
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