Seated Forward Bend With Bent Knees
If your hamstrings or low back are tight, bend your knees as much as you need to. It can help to place a rolled blanket behind your knees … See more

“This looks like such an easy, even lazy, pose. You just lean your upper body over your legs and there you have it. And if you have long hamstrings like I do, getting low is easy pea… See more

You will derive the most out of Paschimottanasana when you first practice less-intense stretches for your hamstrings and low back. Afterward, practice any pose that straigh… See more

Seated Forward Bend is a symmetrical yoga posture that stretches your entire back body—the calf muscles, the muscles along the backs of the thighs, the gluteal muscles, a… See more