Goal setting is often best supported through coaching. One model of goal setting conversation is the Auerbach GOOD coaching model (2015). It can be used for structuring … See more

Creating a motivation board that includes all your goals, aspirations, and dreams can also be an effective form of motivation. Some call it a vision board, and it is basically a … See more

Practicing meditation can help increase and sustain motivation toward goal pursuit. Meditation helps with concentration and allows us to stay focused for longer. Meditation … See more

Empowering questions are basically motivational questions. They are always open-ended and often thought-provoking. They are a well-known tool for any coach and, when … See more