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Are there any chair-based yoga exercises designed for seniors?
Answered by verified global health professionalsDr. Alan Thomas Charly
MBBS · 1 years of expHere are some chair-based yoga movements perfect for seniors: 1. Seated Neck Stretches: Gently tilt your head to one side, hold for a few breaths, and switch. You can also practic...Read more
- Here are some senior chair yoga exercises you can try:
- Seated Mountain (Tadasana): Engage your core, check your posture, and focus on your breath.
- Warrior I (Virbhadrasana I): Starting in Seated Mountain, take a deep breath.
- Seated Forward Bend (Paschimottanasana)
- Eagle Arms (Garudasana Arms)
- Reverse Arm Hold
- Simple Seated Twist (Parivrtta Sukhasana)
- Single-Leg Stretch (Janu Sirsasana)1
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Yoga Poses You Can Do in a Chair
- Seated Mountain (Tadasana) This is a great pose to simply engage your core, check in with your posture, and focus on your breath.
- Warrior I (Virbhadrasana I) Starting in Seated Mountain, take a deep breath.
www.healthline.com/health/fitness-exercise/chair-y…Getting Started with Chair Yoga
- Selecting a Suitable Chair Choosing the right chair is crucial for a comfortable and effective chair yoga session.
yogaforsenior.com/yoga-poses-and-sequences/fre… - People also ask
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