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  1. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/...

    Office ergonomics: Your how-to guide - Mayo Clinic

    • Choose a chair that supports your spine. Adjust the height of the chair so that your feet rest flat on the floor. Or use a footrest so your thighs are parallel to the floor. If the chair has armrests, position them so … See more

    Desk

    Under the desk, make sure there's enough room for your legs and feet. Don't store items under your desk, as that can shrink the amount of available space and make it hard to sit c… See more

    Mayo Clinic
    Keyboard and Mouse

    Put your computer keyboard in front of you so your wrists and forearms are in line and your shoulders are relaxed. If you use a mouse or another type of pointer connected to a compu… See more

    Mayo Clinic
    Monitor

    Place the computer monitor straight in front of you, directly behind your keyboard, about an arm's length away from your face. The monitor should be no closer to you than 20 inches (abo… See more

    Mayo Clinic
    Laptop

    Using a laptop computer may lead to discomfort because of the low screen height and cramped keyboard and touchpad. If you use a laptop at your desk, consider ge… See more

    Mayo Clinic
    How to choose an ergonomic desk?
    Make sure your desk or work surface is large enough to allow you to move your equipment around. This will help you achieve an arrangement that best suits you and the tasks you’re completing. To achieve an ergonomic desk set-up, there should be enough room to find a comfortable position for all your limbs with room to move.
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    Desk
    Keyboard and Mouse
    Monitor
    Laptop
    How to choose an ergonomic desk?
     

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  2. To set up your desk ergonomically, follow these steps:
    1. Find your natural posture: Sit comfortably with your chair away from the desk.
    2. Keyboard and mouse placement: Keep them at elbow height.
    3. Position your screen(s): Adjust the monitor to eye level.
    4. Adjust your chair: Ensure your elbows form a 90-degree angle while typing.
    5. Create enough leg and foot room under the desk1234.
    Learn more:

    5 ways to make your office desk more ergonomic

    • Step 1: Find your natural posture Scoot your chair away from your desk and sit down comfortably. For many people, it would look a lot like sitting in a car. ...
    • Step 2: Keyboard and mouse placement ...

    5 ways to make your office desk more er…

    www.cnet.com/tech/computing/how-to-set-up-an-er…
    Maintain a neutral spine with back or foot rests and seat cushions. Put your computer screen at a comfortable height. Place your keyboard and mouse at elbow height. Adapt your preference (standing desk or working on bed) to avoid bad postures.

    Ergonomic Desk Setup for Proper Postu…

    www.kensington.com/news/ergonomic-workspace-…
    Adjusting your desk height is important for ergonomic comfort. Adjust your desk height to ensure that your elbows form a 90-degree angle while typing. Keep your wrists straight and adequately supported. Ensure your monitor is at eye level to reduce strain on your neck, with the screen about arm's length away.

    13 Ways to Set Up an Ergonomically Co…

    www.vantagefit.io/blog/ergonomically-correct-work…
    Under the desk, make sure there's enough room for your legs and feet. Don't store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly. If the desk is too low and the desk height can't be changed, put sturdy boards or blocks under the desk legs to raise it.

    Office ergonomics: Your how-to guide - …

    www.mayoclinic.org/healthy-lifestyle/adult-health/i…
     
  3. People also ask
    How to set an ergonomic office at home?
    To set an ergonomic office at home: Maintain a neutral spine with back or foot rests and seat cushions. Put your computer screen at a comfortable height. Place your keyboard and mouse at elbow height. Adapt your preference (standing desk or working on bed) to avoid bad postures.

    Ergonomic Desk Setup for Proper Posture [4 Tips] | Kensington

    kensington.com
    How to set up an ergonomic office chair?
    How to set up your ergonomic chair Ergonomic Chairs An ergonomic office chair should have the following features: adjustable backrest tilt (in the forward/backward direction). This is used in combination with the seat pan tilt to allow the user to make adjustments to help maintain the natural curve of the spine

    2023 Guide: How To Setup An Ergonomic Workspace

    elevateergonomics.com
    How to choose an ergonomic desk?
    Make sure your desk or work surface is large enough to allow you to move your equipment around. This will help you achieve an arrangement that best suits you and the tasks you’re completing. To achieve an ergonomic desk set-up, there should be enough room to find a comfortable position for all your limbs with room to move.

    Guide to home office set-up | Posturite

    posturite.co.uk
    Why is ergonomic desk setup important?
    Don’t forget: an ergonomical, comfortable desk setup is just as important for your hybrid and remote workers as it is for your office-based teams. Comfort can also be affected by the amount of unnecessary clutter you have on your desk.

    Eight ways HR can improve employee productivity | Ciphr

    ciphr.com
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  4. WikiHow
    https://www.wikihow.com/Set-Up-an-Ergonomically...

    How to Set Up an Ergonomically Correct Workstation: 15 Steps

     
  5. New York Times
    https://www.nytimes.com/wirecutter/blog/7-things...

    7 Things You Need for an Ergonomically Correct Workstation

  6. Zapier
    https://zapier.com/blog/how-to-set-up-your-desk

    How to create an ergonomic desk setup and productive …

  7. WIRED
    https://www.wired.com/story/how-to-set-up-workspace

    How to Set Up Your Desk Ergonomically for Working or Gaming

  8. Ergonomics Health Association
    https://ergonomicshealth.com/ergonom…

    How To Create The Ideal Ergonomic Workstation Setup

    May 30, 2024 · Learn how to create an ergonomic workstation that improves your posture, reduces pain, and boosts productivity. Find out how to adjust your desk, chair, computer, keyboard, mouse, and more for optimal comfort and health.

  9. Occupational Safety and Health Administration
    https://www.osha.gov/etools/computer-workstations

    Computer Workstations | OSHA.gov - Occupational Safety and …

  10. YouTube
    https://www.youtube.com/watch?v=F8_ME4VwTiw

    Ergonomics Expert Explains How to Set Up Your Desk - YouTube

  11. PCMag
    https://www.pcmag.com/how-to/everything-you-need...

    Everything You Need to Set Up an Ergonomic Home Office

  12. CNET
    https://www.cnet.com/tech/computing/how-to-set-up...

    5 ways to make your office desk more ergonomic - CNET

  13. Cleveland Clinic
    https://health.clevelandclinic.org/heres-how-to...

    How to Set Up an Ergonomic Home Office - Cleveland Clinic …

  14. Kensington
    https://www.kensington.com/news/ergonomic...

    Setting Up an Ergonomic Desk Setup for Long Work Hours

  15. Lifehacker
    https://lifehacker.com/how-to-ergonomically...

    How to Ergonomically Optimize Your Workspace - Lifehacker

  16. Ergonomics
    https://ergonomics.ucla.edu/office-ergonomics

    4 Steps to Set Up Your Workstation - Ergonomics

  17. Kensington
    https://www.kensington.com/news/ergonomic...

    Ergonomic Desk Setup for Proper Posture [4 Tips] | Kensington

  18. WorkSafe.qld.gov.au
    https://www.worksafe.qld.gov.au/safety-and...

    Setting up your workstation - WorkSafe.qld.gov.au

  19. New York Times
    https://www.nytimes.com/wirecutter/reviews/how-to...

    You’re Probably Standing at Your Standing Desk Wrong. We Can …

  20. ergotron.com
    https://www.ergotron.com/en-us/tools/workspace-planner

    Desk Height Calculator: Plan an Ergonomic Space | Ergotron

  21. Robots.net
    https://robots.net/tech/how-to-set-up-an-ergonomic-workstation

    How To Set Up an Ergonomic Workstation - Robots.net

  22. Verywell Health
    https://www.verywellhealth.com/home-office-set-up-tips-4801196

    Home Office Ergonomics: Tips, Products, and Exercises