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StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage. Discover a method that makes the impossible …

Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell …

May 9, 2024 · I believe his real name is Vladimir Shmondenko, his youtube is hilarious either way, but is this dude legit or are they messing around with fake weights? If he's legit, he's STRONG.

StrongFirst Books, Kettlebell Simple & Sinister | Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon …

StrongFirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.

StrongFirst Books, Reload | Where do you go next when your strength gains hit the wall? Reload takes one of history’s most successful strength training methodologies and shows you how to …

StrongFirst Professional Seminars, StrongFirst O-Lifting—Paso Robles, CA—February 28-March 1, 2026 | Save $200 when you register now through October 1, 2025—pay only $595 with …

StrongFirst Books, Deadlift Dynamite | Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it …

StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight. That is 4.64 …