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- Should you stop using stevia? It depends on your individual situation. Here are some points to consider12345:
- Most stevia extracts are safe to consume, but quality matters.
- If you experience strange side effects, stop using it and consult your healthcare provider.
- Stevia may disrupt gut bacteria and could potentially increase food intake and body weight.
- In moderation, stevia is not bad for you, but the dose matters.
- Certain people may be at increased risk of side effects, especially if they have blood sugar or blood pressure issues or are taking medications.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.But the current research shows that most stevia extracts are safe to consume and have limited complications, as long as you’re using a quality product. If you start swapping out sugar for stevia and notice strange side effects, stop using it and follow up with your healthcare provider ASAP.greatist.com/health/stevia-side-effectsAccording to an FDA estimate, that means a 150-pound person could safely eat up to 10 packets of stevia a day—way more than you actually need, considering its intense sweetness. That said, you should stop using stevia if you have any nausea, bloating or other side effects.www.eatingwell.com/article/290579/is-stevia-safe/Stevia may disrupt your levels of healthy gut bacteria. Counterintuitively, some evidence even suggests that it could increase food intake and contribute to a higher body weight over time. The bottom line Stevia is a natural sweetener linked to numerous benefits, including lower blood sugar levels.www.healthline.com/nutrition/is-stevia-safeIn moderation, no. Stevia is not bad for you. "Stevia doesn’t pose a major threat and has been used medicinally for centuries by indigenous peoples," Harbstreet says. "However, like anything, the dose makes the poison. In the amounts you’d typically use to sweeten your drink, there’s no major concern." Zumpano echoed similar sentiments.parade.com/health/is-stevia-safeSome people are at an increased risk of developing side effects from regular stevia use. This is because stevia can lower blood sugars and blood pressure, and act as a diuretic. Stevia can also interact with certain medications, so it is important to discuss stevia with a doctor before consuming or purchasing the product.www.medicalnewstoday.com/articles/319837 - People also ask
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