should older people drink milk - Search
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    Drinking milk at any age is important for good health, as it is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain bone strength, preserve muscle strength, and prevent osteoporosis. Cow’s milk can be a beneficial part of an older adult’s diet, as it is rich in protein, calcium, vitamins and minerals. Some non-dairy milk products are also healthy options.
    americandairy.com+2
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    Is Milk Good for Seniors? | American Dairy Association NE
    Whether you’re 7 or 77, drinking milk at any age is important for good health. Milk is a good source of vitamin D and calcium, which older adults tend to need more of, to maintain …
    American Dairy Association North East
    https://www.americandairy.com/dairy-diary/learn-how-drinking-milk-keeps-seniors-moving/
    Dairy: Health food or health risk? - Harvard Health
    Milk is also fortified with vitamin D, which bones need to maintain bone mass. Older adults also need protein to protect against sarcopenia, the natural age-related loss of muscle …
    Harvard University
    https://www.health.harvard.edu/blog/dairy-health-food-or-health-risk-2019012515849
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    Should Older Adults Include Cow’s Milk in Their Diet? - Next Avenue
    Some older adults wonder if they need milk anymore. Experts note that cow’s milk — which is rich in protein, calcium, vitamins and minerals — can be a beneficial part of an older a…
    Next Avenue
    https://www.nextavenue.org/include-cows-milk-diet/
    americandairy.com
    harvard.edu
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