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Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions before doing any of these exercises.

Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 ...

Keeping elbow straight, bring arm up and over involved shoulder with palm facing inward. Watch your hand so your hand turns to look up and to that side. Reverse motion to take arm to starting position as the palm gradually turns down. Exercise should be performed in a controlled manner. Perform Progress repetitions,to sets, sets,

this exercise in 3 sets of 10, 3 times per day. Start position End position Shoulder Extension Strengthening: With the theraband still tied to the doorknob and the door completely closed turn your body so you are now facing the door. Grip the theraband in your affected hand and with your elbow straight, pull

Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist.

Oct 8, 2017 · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAY to complete. Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment.

SHOULDER THERABAND EXERCISES These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Do only those exercises checked by your therapist. Sit or stand as shown. Adjust the tension by tying the band in a large or small loop.

Attach the theraband at waist level to a doorknob or post. While standing sideways to the door and facing straight ahead, grasp one end of the band and pull the band all the way through until it is taut. Feet are shoulder width apart and the knees are slightly flexed.

Maintain correct posture throughout the exercises. Aim to do the exercises twice a week - gradually increase the amount of resistance on the band. Sitting up straight and looking forward without straining the neck. Chin parallel to the floor. Shoulders relaxed. Knees inline over ankles.

that your back is facing the door. Grip the theraband in your affected hand beginning with your elbow straight at your side and slightly behind you, push forward until your arm i. extended straight in front of you. Repeat this exerci.