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- After a therapy session, it is common to feel exhausted. To care for yourself, you can try activities that help you feel more focused, less stressed, and more energized, such as guided meditation, walking, or sitting quietly outside with no distractions1. Clients can look frightened, "spacey," or emotionally shut down during therapy, and may report feeling disconnected from the environment as well as their body sensations2. Signs of a client dissociating include feeling like they are in a fog, constantly asking the therapist to repeat what they said, feeling far away, and being unable to remember parts of the session or the session altogether3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you find yourself exhausted after a therapy session, both Fried and LeBlanc recommend taking the time to care for yourself. Specifically, Fried suggests activities that can help you feel more focused, less stressed, and more energized—like a guided meditation, walking, or even just sitting quietly outside with no distractions.www.realsimple.com/health/mind-mood/emotional-…Eye contact is broken, the conversation comes to an abrupt halt, and clients can look frightened, “spacey,” or emotionally shut down. Clients often report feeling disconnected from the environment as well as their body sensations and can no longer accurately gauge the passage of time.www.psychologytoday.com/us/blog/healing-traum…There are clear signs of a client dissociating, which are : The client feels that they are in a fog They constantly ask the therapist to repeat what they said The client feels as if they are far away They can’t hear your voice or it sounds very faint They are unable to remember parts of the session or the session altogetheroptimistminds.com/signs-of-dissociation-in-therapy …
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