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- Some of the side effects of suppressing emotions are12345:
- Increased stress and anxiety
- Depression and low self-esteem
- Physical illness, such as diabetes, high blood pressure, heart problems, and digestive issues
- Premature death, including death from cancer
- Alcohol and substance abuse
- Poor sleep patterns and mental exhaustion
- Memory lapses and intrusive thoughts
- Weight gain and wrinkles
- Shifting teeth
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Suppressing emotions can add to the stress you experience. Unaddressed stress tends to linger in the body, where it can contribute to: diabetes sleep issues high blood pressure heart problems Any one of these concerns can affect long-term health and longevity, especially without treatment.www.healthline.com/health/mental-health/hiding-fe…Suppressing negative emotions may lead to depression, low self-esteem, and even physical illness in extreme cases. Suppressing emotions is a risk factor in premature death, including death from cancer. 2 Research has shown that many illnesses have psychological reasons that are directly or indirectly related to stress.www.psychmechanics.com/effects-of-suppressing-…Suppression of emotions can have harmful effects on the person from affecting behaviour, having intrusive thoughts and impulsive behaviour, feeling depressed, to an increased risk of illness and death.www.centreforemotionaleducation.com/how-suppre…The effects of suppressed emotions include anxiety, depression, and other stress-related illnesses. Such suppression can lead to alcohol and substance abuse. (Read more about the link between childhood trauma and addiction here.)caldaclinic.com/dangers-of-suppressing-emotions/Suppressing emotions is something that all of us, at some level, are accustomed to doing.
- 1. Poor Sleep Patterns Insomnia is the main culprit here, but it can go the other way as well. ...
www.learning-mind.com/suppressing-emotions-dan… - People also ask
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Jul 30, 2020 · Your therapist can help you identify possible reasons for emotional suppression, including trust issues and fears of rejection, and begin addressing these factors.
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While dysregulation of emotion may confer risk for the development of anxiety disorders, it remains unclear if there are differences in the extent to which fear and disgust can be …
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